In her mid-40s, our guest Lisa was looking to reinvent herself after her divorce. We work with a dating & relationship coach to help Lisa date confidently and effectively. Steph also provides delicious food suggestions and a powerful workout to help Lisa get back on track with her health.
Two-time Emmy nominated Step It Up with Steph is a weekly dose of health, fitness, food and lifestyle entertainment providing holistic solutions to everyday problems to help viewers regain control of their health and wellness. This 6-episode series is hosted by Chicago's own celebrity Health ...amp; Fitness Expert, Stephanie Mansour, who is a regular contributor on national TV and cable programs, including the Today show, CNN and Dr. Oz. In each episode, Steph meets a guest who is struggling with a health or lifestyle issue, and along with a panel of experts, provides the guest with guidance and advice for making changes in her life, with a reveal of the guest's transformation, 4 weeks later. Additionally, the series includes fun "take it to the streets" segments where Steph asks random everyday people how they deal with a specific health/fitness issue. Also included are weekly workout sessions centered around each episode's main topic, as well as informative kitchen segments providing nutritional guidance from certified dietitians.