PROGRAM DETAILS
Wai Lana Yoga
Forward Folds
Fold your body over your feet in Arm Garland Pose, then fold over your shoulders for Karnapidasana. Both will give you flexible hips and a great back stretch.
- program length: 28 minutes
- episode #623
- program's official website
Thursday, June 23 at 6:00 am on 12.1
additional airdates
-
No additional airdates schedule at this time
upcoming episodes
- Hold Your Toes!
- Sports Protection
- Seven-Stage Spinal Stretch
- Bye Bye Bulges
- Yaga Glow
- Stand Tall
- Chin Lock
- Lift and Tone
- Yoga for Vitality
- Back Relief
- Shake A Leg
- Royal Flush
- Tummy Tighteners
- Breath Is The Key
- Nerves Frayed
- Cradle Rock
- Terrific Triangle Twist
- Stick 'em Up!
- Rise and Shine!
- Agnisar Kriya
- Pain in the Neck?
- Shrug Off Shoulder Tension
- Torso Twist Toes Touch
- Legs Up
- Cut Abs with Scissors
- The Sacrum Rock
- Cannonball
- Side-Lying Stretch
- Tension Spots
- Leg Work
- Get A Head Start
- Hamstrings
- Body Mind and Breath
- Healthy Joints for a Healthy Body
- Salute to the Sun Part 1
- Salute to the Sun Part 2
- Salute to the Sun Part 3
- Salute to the Sun Part 4
- Release, Arch and Stretch
- Stretch, Tone & Salute
- Stretch Your Back
- Abs-Strengthening Leg Exercises
- Salute to the Sun
- Keep Your Balance!
past episodes
- Plough Twist
- Nerves Frayed
- Bow Your Back
- Hamstring Balance
- Ab-Sense
- Energize with the Sun
- Shoulderstand Fun
- Cradle Rock
- Lizard, Locust, & Flapping Fish
- Renew Your Energy
- Rocking Bow
series description
Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.
